Tuesday 09-24-10
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 WU Run 1 mile alternating for 3 rounds 8 reps OHS with PVC 8 reps OHS with BAR Then Overhead squat 3-3-3-3-3-3-3 reps |
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Close Window |
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Tuesday 09-24-10
|
WU Run 1 mile alternating for 3 rounds 8 reps OHS with PVC 8 reps OHS with BAR Then Overhead squat 3-3-3-3-3-3-3 reps |
|
|
Close Window |