saturday 08-28-2010
Run 1.5 mile
50 Deadlift
100 Kettlebell Swings

  1. I guess the weight for the deadlift and the KB swing can be our choice?

    Posted by .(JavaScript must be enabled to view this email address)  on  08/28  at  09:45 PM

  2. I went 175,  1 pood KB
    my time was 17:23.  The temp was great for running but i can’t say I really pushed it.  Deads were smooth, little bouncing toward the rnd, broke it up three times, 31/break/ 43/break /finished.  Hit the KBs in stes of 8 till the odd finish.

    Posted by .(JavaScript must be enabled to view this email address)  on  08/28  at  10:03 PM
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