WU
Warm Up
Pullups 5 roundsof 5
Double Unders - 5 rounds of 10
Hollow Rocks 5 rounds of 15 seconds

WOD
Press 3-2-2-2-1-1-1-1-1 reps

Yesterday's Meals
B - 1/2 cup oatmeal, 2 eggs, 1 oz cheese, 3 oz black coffee
No Snack
L- 1 can of pink salmon with raw spinach and 1 oz nuts
1 Qtt of water
S- 1 cup of yogurt with 1 scoop protein
D- 4 oz chicken, garden salad, 1 quart of water.