Monday 01-25-10

WU
10-PVC OHS
10-PVC Overhead Lunge
10-PVC -Push Jerk
Row 300 meters
3 rounds

WOD
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups