Chest to the Bar ( C2B )

Every man I have is as good as his backup.....Nothing, without work.

One Chest to the bar pullup, rest 1 minute.
Two Chest to the bar pullups, rest 1 minute
Three Chest to the bar pullups, rest 1 minute
continue until you fail.

Dont have a pull up. Substitute 55lb Dumbell Shoulder Presses