Monday 03-22-10



What do you really need to do what you have to do ?
What reason did you offer today ?
1. I got home late
2 I went in early
3 I left my workout clothes home.

Reverse your thinking.
3. I dont need to dress up or change out, this time.
2. I get 15 minutes, 4 times today, I can make it work
1. Fran takes 2- 6 minutes. So is it really that late? Really ?
Go!!

And.. because I get asked these questions so often....

( I am not ranting nor promoting hate mail, just answering questions. )
1. How is CrossFit different than P90X?

Answer:
P90X only lasts 90 days and is repetitive, CrossFit lasts a lifetime and is constantly varied
P90X provides standard programming that you learn from a video, CrossFit gives you hands on instruction with certified trainers
CrossFit creates functional results through constantly varied functional movements practiced at high intensity,
P90X practices isolated movements that have little functional value and create little neuroendocrine response

Wait there is more.

When I do a bunch of gym equipment movements in the crossfit- mixed-up number count,and rounds, using machines, or single joint movements etc, why is that not crossfit ?

Answer: Read what you just asked me. Then look up anything on programming.