So far so good at the SMR Clinic being held at CrossFit East. Good Stuff. Amazing at the assistance this has been to mobility.
WU
Front Squat 185lb x 3 x 3
Double Unders - 50 reps
Thrusters 95lb 3 x 3
Row 1000 meters
WOD
Cindy
Complete as many rounds in 15 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats




Ben P. Good to Go