Got Up Too.
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 Rest ? Crossfit Daytona...Robert and Melissa.. Wrecking It. |
Tuesday 03-16-10  Complete as many rounds in 20 minutes as you can of: 15 Back extensions 15 Knees to elbows 95 pound Overhead squat, 15 reps |
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Close Window |
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Got Up Too.
|
Rest ? Crossfit Daytona...Robert and Melissa.. Wrecking It. |
Tuesday 03-16-10 Complete as many rounds in 20 minutes as you can of: 15 Back extensions 15 Knees to elbows 95 pound Overhead squat, 15 reps |
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|
Close Window |