Monday 03-15-10

WU
Run 1 mile

WOD
Ten rounds for time of:
12 Burpees
12 Pull-ups


Its not how you start its how you finish
And its not where youre from its where youre at
Everybody gets knocked down
How quick are you gonna get up?

Like Ali in the jungle
Like Nelson in jail
Like Simpson on the mountain
With odds like that they were bound to fail
Like Keller in the darkness
Like Adams in the dock
Like Ludwig Van how I loved that man well the guy went deaf and didnt give a..... no…
Its not where you are Its where youre going
Where are you going?
And its not about the things youve done its what youre doing.. now.
What are you doing now?
Everybody gets knocked down
How quick are you gonna get up?
Everybody gets knocked down