SATURDAY 03-12-10

Habits are double edged swords.
WOD
Row 1,000 meters
rest 5 minutes
repeat 2 more times

The habit of packing for the gym bag, leaving the office and going to the gym is a great habit. Results come from pushing the edge of the envelope. The habit of going to the gym is a great habit until it becomes an act of going through the motions. Going through motions are not going to give you results.
The very core of the training is you! People get lost in what so and so is doing or did. Distractions from your real goals harm people's focus and in turn, limit the results of the training. Whatever the WOD is, the class, the instructor, the weather or phase of the moon, the objective you set for what you want to accomplish the training is about you.
- Doug Chapman, Hyperfit USA