WOD
Griff

WOD
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
(Motive)
Are you giving it your all? Results come from effort. There is no substitute for hard work. The more people push themselves, the greater the ability to do work. Our clients know the results come from intensity and they also realize going fast with a limited range of motion is not doing it right. For each individual giving your all is different. Some people have a goal of getting her first pull up while other people want to compete in Ironman races. To accomplish any worthy goal requires effort and pushes your ability to tolerate discomfort minor setbacks in the mental struggle of dealing with it all. Whatever you're all is, it's all good. The more you push yourself the more you can push.