* Class # 8 of the F3 Trainer Course Starts Tomorrow. ( See you in the Gym)


Warm Up
5 rounds of 5 pushups, pullups, situps, squats
5 minutes of Sampson Stretch
WOD
Row 250 meters, 10 burpees
with 30 second rest between rounds
7 rounds



Questions To Ask Yourself Before You Train (Or do anything)
( P1) Doug Chapman
The idea was to have people consider their motivations, what they were doing, why they were doing it, and as a result assess their commitment to it.The questions are simple but profound in the sense if considered seriously and reflected on, the answers are guides. Taking a look back, it really applies to just about anything in life, work, family, friends, training and more. The consideration of what we are doing with the limited time we have in our life. Many times people get caught up on the details, tasks, deadlines and are absorbed with the busyness rather than substance. We are going to have a bias toward training, but consider the questions in a broader scope.