WOD
Front Squat 10-20-5-10-20-5
185, 145, 185, 145,157,185

CrossFit Endurance Certification - Jacksonville FL - May 8-9, 2010
Saturday, May 08, 2010 - Sunday, May 09, 2010

CrossFit East
WOD
Find a nice trail. Dont worry about the time, set your mind on cruise.
Just chill. for about an hour.

Then come back Stronger.