Friday 01-29-10


WOD
Josh
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
SSG Joshua Hager, United States Army,
Killed Thursday February 22, 2007
in Ar Ramadi, Iraq.

Earn your Scars....Respect theirs