Nice Job Folks.
Monday 01-18-20
March Madness Course Announcements
F3 Facillitator Program LEO Only
March 6-7, 2010
March 8-9, 2010
Crossfit Games Sectionals / Regionals
March 13-14, 2010 TBA
March 15, 2010 TBA
Muscle Release and Therapy Instructor
March 18-19, 2010
March 20-21 2010
Click here for Info:Trigger Therapy Instructor

WU
5 rounds of 10 reps
wallball and Handstand pushups
WOD
Deadlift
5 reps at 255
rest 2 minutes
repeat 7 rounds

Deadlifts Article