WU
Burgener Warm - Up
3-3-3-3-3 increase the loads each time Max at 135
do the Burgener warm up 3 reps using
PVC, 45, 65, 95, 115, 135, 135



WOD
Nancy 400 meter run
Overhead squat 95 lbs x 15
5 rounds for time

Thursday 01-14-10