08-31-10
copyright crossfiteast
WOD
AMRAP in 15 minutes:
30 Walking Lunge Steps
30 Double Unders

Transverse abdominal muscle. NOT connected with any movements. It only affects the figure. ( pulling the abdomen in ) It increases abdominal pressure.

Athletic Ability , 1984

  1. AMRAP 15 min (6 rds and change)
    30 lunges
    30 tuck jumps (can’t do double unders and mainsite says these are good sub)

    Then ran 1.6 miles

    Posted by .(JavaScript must be enabled to view this email address)  on  09/01  at  11:02 PM
    2. Page 1 of 1 pages
Commenting is not available in this weblog entry.

Close Window