Deadlift 225 5 reps emom 8 minutes

Run 45 Minutes
100 Push ups
Record distance

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

WOD

Handstands 10 seconds
AB Mat Situps 10 reps
DUnders - 10 reps
Deadlift 185 - 5 reps
7 rounds
then...
The Agoge tabata Shuttle
20 seconds of work, 10 seconds of rest
5 yard shuttle run. touch a mark, back and forth for reps
3,2,1, go.

WOD

Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

CrossFit L1's Emily and Nate, Solid !!
Thanks to Snedden for the jump box raffle-off, News for Jax for the Showup, Congrats to Dingler for winning the box and the Wod, Good Times!! .
You can still pitch in, T-Shirts are still available. Contact CrossFit Crucible, or drop me a line.

WOD
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

C4C Fundraiser.If you couldnt make the event, you can still contribute by getting one of these T-Shirts. Nice Job and efforts.

C4C CrossFit Crucible Charity WOD...Go get it !!! 0930 Start up
5 dollar raffle for a 21 inch Jump Box, T-Shirts and more !!!