WOD
09-01-10
08-31-10
WOD
AMRAP in 15 minutes:
30 Walking Lunge Steps
30 Double Unders
Transverse abdominal muscle. NOT connected with any movements. It only affects the figure. ( pulling the abdomen in ) It increases abdominal pressure.
Athletic Ability , 1984
08-30-10
WOD
For time:
21, 18, 15, 12, 9, 6, 3 reps:
SDLHP
Toes to Bar
Rx M 95/W 65 lbs
Residual areas for body fat.
Ed Bonner, J.T. Growth and Form, 1962
saturday 08-28-2010
Friday 08-27-2010
Thursday 08-26-2010
WU
Row 500, Run 1/2 mile
then
Lunge 20 steps
do 15 pushups
do 10 squats
Hit it 4 rounds then....
WOD
21,15,09
Front squat 135, Pull Ups
For time
My time 4:07 Yes, I am sore.
Rest
Meghan of CFJAX
Nothing without work.
CrossFitJAX. Part of the crew at CrossFitEast Family.
We are heavy cause the chain is not broken. Come get some.
Tuesday 09-24-10
WU
Run 1 mile
alternating for 3 rounds
8 reps OHS with PVC
8 reps OHS with BAR
Then
Overhead squat 3-3-3-3-3-3-3 reps
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