WOD
Saturday 02-04-2012
"When you change the way you look at things, it changes the things you look at."
Wayne Dyer
Run A 5K.
Friday 02-03-2012
WOD
Back Squat 3-3-3-3-3 reps
We have verified the inevitable - that inadequately officers cannot train troops effectively.
General Lesely J. McNair.
Thursday 02-01-12
WOD
Complete as many rounds as possible in 15 minutes
9 DL-M155/W100
12 Hand Release Push Ups
15 Box Jumps
Climate is what you expect, but weather is what you get.
Tuesday 01-31-12
We cannot command wind and weather, still we must take a position in it.
WOD
10,9,8,7,6,5,4,3,2,1
Kettlebell Swings
Pull-Ups
Monday 01-30-12
CrossFit East- F3- ShieldFitness .
Complete as many rounds as possible in 10 minutes
30 Double Unders
15 Power Snatches M75/W55
What can a soldier do who charges and out of breath.
Saturday 01-28-2012
Run a 5K
Friday 01-27-2012
Thursday 01-26-2012
WOD
Roy
Five rounds
* 225 pound Deadlift, 15 reps
* 20 Box jumps, 24 inch box
* 25 Pull-ups
For Time
Roy
Five rounds
* 225 pound Deadlift, 15 reps
* 20 Box jumps, 24 inch box
* 25 Pull-ups
For Time
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