Warm up.
Handstands

WOD
100 Handstands Pushups.
take all the time you need, she can do them, so can you. (0) Post your comments...

WU
Run 1/4 mile, The Basic 4 stretches


CrossfitKIDS growing stronger
WOD Flatline
220 yard dash,
220 yard jog
25 Double unders
4 rounds (1) Post your comments...

CrossfitKIDS Rest too (0) Post your comments...

Warm Up
Run 1 mile
Deadlift 200lbs - 5 reps, 5 rounds


The Future of CFE/RED CrossfitKIDS
WOD
50 Academy Pushups
40 Dips
30 Pull-ups
3 rounds (0) Post your comments...

Warm Up
8 -100 meter rows, for time.
rest 20 seconds between each effort


Crossfit KIDS ..

WOD
with 115lbs
Sumo Deadlift high Pull -5 reps
Snatch - 4 Reps
Overhead Squat 3 Reps
7 rounds

(0) Post your comments...

Warm Up
1/4 mile
PVC Squat Snatch 10 Reps

Warm up
Run 1 mile, rest 5 minutes

Warmup
Run 1 mile

Rest ....

Warm Up
Run 1 mile

WU
Warm Up 1 mile Run

< Do it all over 90 minutes,