Thursday July 3, 2009
Warm up.
Handstands
WOD
100 Handstands Pushups.
take all the time you need, she can do them, so can you. (0) Post your comments...
Thursday July 2, 2009
WU
Run 1/4 mile, The Basic 4 stretches

CrossfitKIDS growing stronger
WOD Flatline
220 yard dash,
220 yard jog
25 Double unders
4 rounds (1) Post your comments...
Run 1/4 mile, The Basic 4 stretches
CrossfitKIDS growing stronger
WOD Flatline
220 yard dash,
220 yard jog
25 Double unders
4 rounds (1) Post your comments...
Wed July 1, 2009
Tuesday 06-30-09
Warm Up
Run 1 mile
Deadlift 200lbs - 5 reps, 5 rounds

The Future of CFE/RED CrossfitKIDS
WOD
50 Academy Pushups
40 Dips
30 Pull-ups
3 rounds (0) Post your comments...
Run 1 mile
Deadlift 200lbs - 5 reps, 5 rounds
The Future of CFE/RED CrossfitKIDS
WOD
50 Academy Pushups
40 Dips
30 Pull-ups
3 rounds (0) Post your comments...
Monday 06-29-09
Warm Up
8 -100 meter rows, for time.
rest 20 seconds between each effort

Crossfit KIDS ..
WOD
with 115lbs
Sumo Deadlift high Pull -5 reps
Snatch - 4 Reps
Overhead Squat 3 Reps
7 rounds
(0) Post your comments...
8 -100 meter rows, for time.
rest 20 seconds between each effort
Crossfit KIDS ..
WOD
with 115lbs
Sumo Deadlift high Pull -5 reps
Snatch - 4 Reps
Overhead Squat 3 Reps
7 rounds
(0) Post your comments...
June 27, 2009
June 26, 2009
June 25, 2009
June 24, 2009
June 23, 2009
June 22, 2009
June 20, 2009


