Two protestors attempted to burn an American flag in the outfield of Dodger Stadium. A baseball player by the name of Rick Monday of the Chicago Cubs rushed over and grabbed the flag to thunderous cheers. The two protestors were arrested and Monday received a standing ovation from the LA crowd when he came to bat. He was later quoted saying, "If you're going to burn the flag, don't do it around me.

Honor

WOD

Row 2000

WOD
Front Squat 175 lbs
7 sets
5 reps each set
rest 1 minute between

Squat
Rest exactly 60 seconds between rounds
5x 170
3x195
1 x 220
then WOD
5 reps at 220
3 reps at 230
1. rep at 255
rest five minutes then...

Bench Press
Warmup
Rest exactly 60 seconds between rounds
5x 125
5 x 140
5x 160
Rest exactly 2 minutes between lifts
then
5 at 165
3 at 168
1 at 185

Game On.

Perspective...If we all see the same thing, or if you don't see what I see....( It doesn't really matter if the direction is positive and the efforts bring improvement. )

WOD ( this work is at 85% max )
Deadlifts
Warm Up
Rest exactly 60 seconds between rounds
5 x 170
3 x 195
1 x 220
then...
Rest exactly 2 minutes between rounds
3 x 5 at 230

Rest five minutes--Get the shoulders mobile, then...
Warm-Up
Military Press
5 x 90
5 x 105
5 x 115
WOD
5 reps at 120
3 reps at 125
1 rep at 135

....started from the bottom...But now,.

WOD
Row 1000 meters
Run 1/2 mile
Row 500 meters
Run 1/4 mile

Run 3 miles.

25 Kettle bell Swings
25 Push Press
25 Pull-ups
3 rounds for time