"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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Rest ? (0) Post your comments...

Deadlift 225
7 reps 7 rounds
rest 2 minutes between each round.

finish with a reach for your max lift. (1) Post your comments...

75 kettlebell swings -Russian
Run 800 meters
50 Kettlebellswings
Run 400
25 Kettlebell swings
Run 800 meters
50 kettlebell swings
Run 400
25 kettlebell swings

or
Run 1 mile - 125 swings
Run 1/2 mile 100 swings

Last Week - Jeff Martone and Kettlebells
This week - 5 days of BJJ with 6th Degree BJJ Master Luis P. (0) Post your comments...

Weighted Plank 2 minutes. ( place a 45 Lb Plate on your back and hold the front leaning rest )
Russian Kettlebell Swing 1 minute
rest 1 minute and repeat
5 rounds

Ed and I are on the Road to Knowledge. Kettlebell Cert. (0) Post your comments...

Five rounds for time of:
75 pound Snatch, 3 reps
75 pound Overhead squat, 15 reps
Run 400 meters
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For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

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Rest (0) Post your comments...

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents




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Warm Up
Run 1 mile
then
Deadlift 200lbs - 5reps 5 rounds
then
50 Pushups
40 Dips
30 Pull-ups
3 rounds

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Run a 5k

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Pick a card any card ....courtesy of the hopper deck.
No deck yet ? order one from the crossfiteast store.
Or
Go Heavy for Deadlifts
3-3-3-3-3
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