Run 2 miles -

The desire to retain customers also has led to a modern gym environment that some critics believe sends mixed messages. "The problem with our gyms is that they misrepresent the fact that you are fundamentally there to do work," says Jack Berryman, PhD, a professor of medical history at the University of Washington and a historian for the American College of Sports Medicine. "The modern gym is a techno holiday with gadgets and lights. They're trying to entertain people."

Rest
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Cleans
21, 15, 9 - rest 3 minutes between each set. - Use 95,105,115 lbs

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Cleans 15 reps, 3 rounds - 115 lbs. Dont stop



Crossfit Capri (0) Post your comments...

Cleans ( stop crying )
9 Reps, 5 rounds - 125 lbs. You guessed it. (0) Post your comments...

Cleans
5 Reps, 9 rounds - 135 lbs. Go HARD !!
When you have to slow down, have a reason.

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Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

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Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Rest
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Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters

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For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Post time to comments.

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For time:
135 lb Thruster, 10 reps, 50 Double-unders
135 lb Thruster, 8 reps, 40 Double-unders
135 lb Thruster, 6 reps, 30 Double-unders
135 lb Thruster, 4 reps, 20 Double-unders
135 lb Thruster, 2 reps, 10 Double-unders

CFE/CFJ newest L1 ...Meghan.

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